Neomi Stringer, a professional and fitness fanatic says, "It’s nearly impossible to out run your fork. Whether it’s only diet or only exercise or both diet and exercise that works for them. Many don’t work on nutrition, and believe exercise can compromise or hold you off from paying your dues. A person needs six (small) meals a day for greater impact than just an hour of exercise. Exercise is needed to lead a healthy lifestyle but does not necessarily lead to weight loss. Weight loss can be achieved with a combination of a healthy diet and all-rounded exercise. Experts say that 70 per cent nutrition and 30 per cent exercise is needed to maintain a healthy lifestyle."Since diet and exercise should go hand in hand, various factors that are out of our hands can come into play, for instance, a lack of time might make one only exercise or only diet Lincy Aravind, a mother of two feels.".

Even though it’s not much, I try to get in little exercise thanks to house chores, running around with my kids and sometimes cycling to get groceries," she says. Some foodies think by cutting down on portions, and by exercising one can maintain fitness goals. The human body needs at least an hour of exercise a day. Around friends or family, or during festivals, I tend to indulge. Jaisson Jagadeeshwaran, a gym trainer advises, "Good nutrition combined with physical activity can help one reach ideal weight, and reduce the risk of chronic diseases. Exercise can be physical activity like dance, cycling, swimming etc."Ryan FernandoRyan Fernando, a nutritionist believes that, "When a person takes up physical activity and a diet, they need to go hand in hand with each other. I ensure to keep energy levels up throughout the day. And the crux of the argument lies in — To diet or to exercise? Some are at the helm of the fitness craze and we asked them what they thought was the way forward.

Ronith Babu, a foodie says, "People tend to do a combination of both exercising and dieting. Finishing an early shift, I head straight to the gym. While experts claim that in order to maintain a healthy lifestyle, a combination of both diet and exercise is needed, but people seem to have their own take on how to stay toned!Every big city is filled with places to dine out.There are two sides to China MINI BAR refrigerators every fad! At some point or the other, fitness buffs argue about the do’s and don’ts of their fitness regimen. In my opinion, a diet is actually negative, as it takes in less calories than the requirement of the body. Calorie control is more successful since exercise also tends to increase appetite. I advise people to learn to eat scientifically and to eat to their capacity. Resisting the temptation of indulging in some soul food can be quite a struggle. But on other days, I maintain a balanced diet of fresh juices, green salads, protein rich foods like soya, tofu etc.There are others who maintain a strict gym/exercise regime as the sole focus to attain their ideal weight. "Although diet and exercise are the best way to keep fit, going to gym to stay fit is not possible for me. I think one should cut down on the amount of food rather than cutting things out entirely. Results can be slower when you exercise without cutting down on food."Experts feels that exercising needs to be combined with a gym routine in order to stay healthy

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